https://www.alignmentwithprairieyana.com/testimonials daily 0.75 2024-10-23 https://www.alignmentwithprairieyana.com/testimonials/margot-frymel monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1729710522394-I1K10FXV2GUZQ9MIMAJ4/unsplash-image-KMn4VEeEPR8.jpg Testimonials - Margot “What an incredible session. Feels like it helped TREMENDOUSLY with my immunity and vitality. I have found these to be the most powerful Distance Healing sessions I’ve ever done… I’m beyond grateful and will likely continue to work with PrairieYana as I feel it can help strengthen my body a lot. After our sessions I felt a big shift and lightness. Her intuition regarding my energy resonates SO much!” https://www.alignmentwithprairieyana.com/testimonials/carly monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1586474480458-JRGLNZ71AW0KAFZBQP43/Testimonial_Carly.jpg Testimonials - Carly Lema https://www.alignmentwithprairieyana.com/testimonials/marion monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1586474817134-DEV0QHJ85IA1LAVVTIT7/Testimonial_Marion.jpg Testimonials - Marion Swank https://www.alignmentwithprairieyana.com/testimonials/jennifer monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1586474860032-JBND6RQ55QACM9ASJYPC/Testimonial_Jennifer.jpg Testimonials - Jennifer Wraith-Mendonca https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast daily 0.75 2026-09-04 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-37-living-empowered-beyond-recovery monthly 0.5 2025-12-23 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-36-building-resilience-for-lasting-change monthly 0.5 2025-12-08 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-35-the-bodymind-connection-in-recovery monthly 0.5 2025-11-25 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-34-healing-relationships-through-empowered-recovery monthly 0.5 2025-11-16 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-33-pathways-to-recovery-your-unique-map monthly 0.5 2025-10-29 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-32-emotional-regulation-and-the-brain monthly 0.5 2025-10-21 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/rewiring-habits-for-sustainable-recovery monthly 0.5 2025-10-21 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-30-the-power-of-identity-shift monthly 0.5 2025-09-15 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/values-based-recovery-anchoring-to-your-why monthly 0.5 2025-09-03 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/cravings-and-the-brain-beyond-food-and-substance monthly 0.5 2025-08-27 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-27-the-habit-loop-breaking-the-cycle-of-triggers-cravings-and-old-patterns monthly 0.5 2025-08-19 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/season-3-episode-1-rewiring-your-brain-the-science-of-change monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1755016989427-QKFOGWAFNN5MS827GK3G/The+Science+of+Change+in+Recovery-+Blog+Cover.png Breaking Free From Within Podcast - Episode 26: Rewiring Your Brain: The Science of Change - Read the Adjoining Article Rewiring Your Brain: The Science of Change https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/what-your-cravings-are-really-telling-you monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1754428368374-FS7MRJ8FCP882K2VUNPL/What+Your+Cravings+Are+Really+Telling+You.png Breaking Free From Within Podcast - What Your Cravings Are Really Telling You - READ THE ADJOINING ARTICLE TO THIS PODCAST What Your Cravings Are Really Telling You https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/reduce-inflammation-naturally-clean-body-reboot monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1753806240068-U9QIESWPRFCKSD9WAMX6/%E2%80%9CWhen+Food+Becomes+a+Substance-+Cover.png Breaking Free From Within Podcast - The Real Roots of Inflammation: Why Sugar, Grains, Alcohol (and the Wrong Fats) Are Keeping You Stuck - Read the Adjoining Article to this Episode When Food Becomes a Substance: Inflammation, Emotional Numbing, and the Clean Body Reboot https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-23-how-to-reduce-inflammation-restore-gut-health-and-reboot-your-body-in-28-days monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/b73eda46-c1fc-4565-ad78-eb9596a3dfc4/Reboot%2BYour%2BBody.png Breaking Free From Within Podcast - Episode 23: How to Reduce Inflammation, Restore Gut Health, and Reboot Your Body in 28 Days - READ THE ADJOINING ARTICLE TO THIS BLOG Get the FREE PDF Worksheet https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-22-the-energy-of-your-organs-clearing-stagnant-emotions-to-realign-your-body-and-manifest-with-power monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/09f12f92-9aff-468f-9bb2-a600bee5aa28/What%2BYour%2BOrgans%2BAre%2BTrying%2Bto%2BTell%2BYou%2BHow%2Bthe%2BBody%2BStores%2BEmotion%2Band%2BHow%2Bto%2BRelease%2BIt.png Breaking Free From Within Podcast - Episode 22: The Energy of Your Organs: Clearing Stagnant Emotions to Realign Your Body and Manifest with Power - Read the adjoining article to this episode and download the accompanying PDF worksheet. https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/the-body-pillar-reclaiming-energy-releasing-inflammation-and-realigning-with-the-clean-body-reboot monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/2e5b2174-0bc0-477b-936c-77c06e500a88/Why%2BYour%2BBody%2BMight%2BBe%2BHolding%2BYou%2BBack%2B%28And%2BHow%2Bto%2BReset%2BIt%2Bin%2B28%2BDays%29.png Breaking Free From Within Podcast - Episode 21: The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot - READ THE ADJOINING ARTICLE TO THIS PODCAST EPISODE https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/s6vcc3141prmbh7s2wjcana3xxidlb monthly 0.5 2025-06-24 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/xgzcy49hp1egylmn75s0mrb7lylnqv monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/101d5128-a0b6-4b6e-9339-d198a6ba77f6/ERC.png Breaking Free From Within Podcast - Episode 18: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull) - EXPLORE THE EMPOWERED RECOVERY COURSE Find freedom from substance use—through a flexible, empowering path designed to meet you where you are. The Empowered Recovery Course is a self-paced, online recovery coaching program for individuals who are ready to release unhealthy patterns and reclaim their clarity, confidence, and power. Whether you’re navigating alcohol overuse, emotional triggers, or cycles of numbing and self-sabotage, this trauma-informed course meets you where you are—with guidance, compassion, and real tools for transformation. https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/9e7d6629-22a8-4cc8-bb20-c4ea15df1b7b/5%2BReasons%2BI%E2%80%99m%2BChoosing%2BNot%2Bto%2BDrink.png Breaking Free From Within Podcast - Episode 18: 5 Reasons I’m Choosing Not to Drink (and Why You Might Be Feeling the Same Pull) - READ THE ADJOINING BLOG ARTICLE TO THIS EPISODE https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episodem-18-anticipation-addiction-amp-alignment-how-dopamine-shapes-your-realityand-how-to-take-your-power-back monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/585443f2-79b2-48dd-b2ee-ea6e59c55558/OD+Ads.jpg Breaking Free From Within Podcast - Episodem 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back - Feeling stretched thin trying to do it all in your business? What if the support you need is just one trained assistant away? Let me introduce you to the game-changer that helped me finally get back to doing what I love. https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/101d5128-a0b6-4b6e-9339-d198a6ba77f6/ERC.png Breaking Free From Within Podcast - Episodem 18: Anticipation, Addiction & Alignment: How Dopamine Shapes Your Reality—and How to Take Your Power Back - Explore the Empowered Recovery Course: Helps women rewire those thought loops, release self-sabotage, and reclaim sovereignty over their mental landscape. https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/the-three-pillars-of-energetic-alignment monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/e3c0243b-0f5f-4f4c-a73c-3693f32deaaf/The+Home+You+Return+To.png Breaking Free From Within Podcast - Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to Yourself - READ THE ADJOINING ARTICLE TO THIS EPISODE READ NOW https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/585443f2-79b2-48dd-b2ee-ea6e59c55558/OD+Ads.jpg Breaking Free From Within Podcast - Episode 17: The Three Pillars of Energetic Alignment: What It Is, Why It Matters, and How to Come Home to Yourself - Feeling stretched thin trying to do it all in your business? What if the support you need is just one trained assistant away? Let me introduce you to the game-changer that helped me finally get back to doing what I love. LEARN MORE https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-16-what-kind-of-sobriety-is-right-for-you monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/d2ea0cbf-7cca-41f2-8376-35ff23809d66/Exploring%2BSobriety.jpg Breaking Free From Within Podcast - Episode 16: What Kind of Sobriety Is Right for You? - Read Adjoining Article to this Episode and Download Your Free Aligned Sobriety Quiz. Exploring Sobriety Through the Lens of Energy Alignment: Discover What’s Right for You https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-15 monthly 0.5 2025-05-20 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-14-the-power-of-consequences-how-true-support-breaks-the-cycle-of-addiction monthly 0.5 2025-05-20 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/who-is-the-true-you-without-substances-discovering-your-authentic-self-in-recovery monthly 0.5 2025-05-11 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-11-the-body-remembers-understanding-trauma-somatic-energy-amp-the-path-to-release monthly 0.5 2025-04-21 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/beyond-the-mask-clint-and-joanie-malarchuk-open-up-about-mental-health-ptsd-and-the-healing-power-of-love monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/61ec0fb0-689e-40a7-a19c-74bef5de0fda/R.jpeg Breaking Free From Within Podcast - Beyond the Mask: Clint and Joanie Malarchuk Open Up About Mental Health, PTSD, and the Healing Power of Love - Clint Malarchuck Mental Health Advocate, Former NHL Goaltender, and Professional Speaker https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/23a97fa4-ff27-4d91-a3ec-411458b3a648/Image%2B2+%281%29.jpeg Breaking Free From Within Podcast - Beyond the Mask: Clint and Joanie Malarchuk Open Up About Mental Health, PTSD, and the Healing Power of Love - Clint and Joanie Malarchuk “There are two Clints,” Joanie says gently. https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/healing-the-root-internalized-oppression-negative-self-talk-projection monthly 0.5 2025-04-09 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-8-permission-slips-or-progress-blocks-understanding-permissive-thoughts monthly 0.5 2025-04-03 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/episode-7-inner-strength-resilience-amp-self-compassion-in-recovery monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/1742932214818-1MAYP1AR642H8KMISNEH/Square+Post.png Breaking Free From Within Podcast - Episode 7: Inner Strength: Resilience & Self-Compassion in Recovery - Read it on the Blog “Recovery is not a straight line. It’s a journey filled with progress, setbacks, victories, and challenges. What determines your success is not whether or not you stumble—it’s how you respond when you do...” https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/aligned-living-thriving-beyond-recovery monthly 0.5 2025-03-17 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/blog-post-title-four-mf4d8 monthly 0.5 2025-03-11 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/blog-post-title-four-mf4d8-96668 monthly 0.5 2025-03-11 https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/blog-post-title-three-3z5p2 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/e8c3e04e-7728-4714-8b46-9b1b79938993/Podcast_Episode+3_Cover.jpg Breaking Free From Within Podcast - Episode 3: Reclaiming Yourself- Mindful Recovery & Healing - In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/blog-post-title-one-zxyes monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/d746818d-a3e2-4921-87f2-1ad711980afe/Podcast_Episode+1_Cover.png Breaking Free From Within Podcast - Episode 1: The Many Faces of Addiction: Escaping Through Substances, Devices, and Behaviors - Host Prairie Francia, Explores the many faces of addiction. https://www.alignmentwithprairieyana.com/breaking-free-from-within-podcast/blog-post-title-two-lr69l monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e277674c38ee13ecd2a5d1d/45f4200b-bc48-430b-b93e-1c0cf260d1f7/Podcast_Episode+2_Cover.jpg Breaking Free From Within Podcast - Episode 2: Prairie Francia & David Burke, LAADC-CA – Recovery Summit 2025 - David Burke, LAADC-CA Join host Prairie Francia as she interviews David Burke, LAADC-CA co-founder of Sierra Health and Wellness, on his recovery journey, addiction intervention strategies, and his Recovery Summit 2025 topic: Craving Identification and Intervention. 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